My Colon Cleanse Reviews» Colon Cleansing and Colon Cleanse Information and Reviews!

A Review of the Liquiboost Liquid Weight Loss Cleanse

SuperUser — Thu, 28 May 2009 22:03:10 +0000

For a while we’ve heard of how good Green Tea can be for weight loss. Today’s review is for Liquiboost - a fully liquid weight loss cleanse. How does it stack up? Read on…

When we first caught wind of Liquiboost, I was immediately a bit skeptical - both about the product itself (it’s a liquid!) and its claims. Right at the top of the Liquiboost website they guarantee that users will “Lose 5 1/2 pounds in 7 days! Guaranteed!” I found this a bit astonishing at first, and knew that we had to get a trial of this product and cover it here on My Colon Cleanse Reviews.

The free trial of Liquiboost is only good for 10 days, so you need to make sure you start taking it the day it arrives to gain the most benefit before you have to decide if you are going to keep the bottle. The website was very easy to order from, and the shipping and handling charge was $9.95 - or you could RUSH for $12.95. Since I’m a pretty upbeat guy, I chose the RUSH service, and the trial bottle of Liquiboost was here in a couple of days. Easy.

Taking Liquiboost is much different than the traditional “take a capsule with water a couple of times a day” method - but not by much. With Liquiboost, you mix a capful of the Liquiboost product with a 16 ounce glass of water. You can take it either once a day, or, if you’re really in the mode to shed some pounds, twice a day. We had our test subject take it once a day for two days, and then twice a day for 5 days to make sure her system could handle Liquiboost with no problems.

So - did Liquiboost work as advertised? In short - YES! In detail… yes and no. First, our test subject Melissa found that Liquiboost was first and foremost an energy product, and secondary, a cleanse. So, she found it gave her a huge metabolic boost and also put her in the bathroom a couple of extra times a day.

Her exact quote: “I’ve had to duck out of a couple of meetings to use the loo, and it’s definitely the Liquiboost. It’s having an effect on my insides, I can feel myself dropping weight below my stomach that has probably been sitting around there a while.”

We should also note that the formula of Liquiboost - green tea, kola nut, and nopal cactus, are intense energy boosters so you should probably avoid having a high caffeine intake for the duration of your cleanse.

Melissa managed to lose four pounds in the first week of using Liquiboost, which is out of this world. We actually advised her to stop as that’s a pretty incredible rate of weight loss, so finishing off the entire month supply could have had her losing a bit too much weight too quickly. No guarantees, of course, that you’ll lose weight this quickly but Liquiboost certainly seems to come close to delivering on its hefty guarantee!

The bad news is that Liquiboost is ONLY available to residents of the United States. (For those of you in Canada, the United Kingdom, Australia, New Zealand or Ireland, click here to read our review of PureCleanse Detox which is our #1 recommended colon cleanse.)

If you’re in the USA and want to give this amazing liquid cleanse a shot, prepare to pay $9.95 shipping and handling for the free trial and head to:

START YOUR FREE TRIAL OF LIQUIBOOST TODAY!

Good luck and let us know how your trial of Liquiboost goes!

Can you Lose Weight Too Quickly?

SuperUser — Mon, 18 May 2009 01:49:34 +0000

Before starting on a colon cleanse for weight loss, it’s important to make a bit of a plan for how you’re going to approach weight loss in general. Starting a colon cleanse while beginning marathon training and cutting your daily food intake to 800 calories a day will definitely assist you with losing weight, but you’ll also likely hurt yourself in the process as you didn’t go about things intelligently. Colon cleanses can be an excellent weight loss tool, but as part of a weight loss plan everything must be approached properly to ensure success.

To your body, losing weight is just a question of mathematics. Your body really doesn’t care how many calories it gets as long as it gets the carbohydrates, fats, proteins, and related amino acids and vitamins necessary for health. Everything else will either get stored (causing you to gain weight) or expelled in your waste. If you consume too few calories your body will let you know by being hungry, fatigued and likely ill.

It’s been shown in hundreds of studies that a pound of body weight is equal to about 3500 calories. Whether you reduce your diet by 3500 calories in a certain timeframe or you exercise more frequently to burn the additional calories off - if you want permanently lose weight, you’ll need to ensure that you’re taking in fewer calories than you’re burning through your metabolism and exercise.

The best way to handle things would be to see a nutritionist or a physician before you start any dietary or exercise plan. A professional can help assess your current caloric intake versus your exercise and metabolism, and make recommendations of what steps you’ll need to take to help make the math work on your side.

One of the beneficial parts of exercising is that you don’t just burn calories when you’re performing the exercise. Your heart and metabolic rate will remain “up” for at least an additional few hours, sometimes even up to the next day depending on how hard you worked out. Your body needs to repair everything after your workout, and it will consume energy and calories to do so. Also, you’ve probably heard “muscle weighs more than fat” - muscle also burns more calories than fat. As you build out your muscle from exercising, your basal (or “resting”) metabolism will rise and you will burn more calories doing things like sitting around and sleeping.

Stop worrying about how fast you want to lose weight and worry more about committing to hitting your weight loss goals. You’ll feel a whole lot healthier for it!

Juice Fasting for Colon and Body Cleansing

SuperUser — Sat, 16 May 2009 23:43:28 +0000

First, I think it’s important to ensure that we start off with a clear idea of what I mean by “juice fasting”. Here’s a bit about juice fasting from Wikipedia:

Juice fasting is a type of fasting and detox diet in which the practitioner consumes only fruit and vegetable juices. Being available only in digestible carbohydrates, these foods are digested rapidly as the juice digestion process expends only a small amount of energy.

Additional reasons for undergoing juice fasts include religious reasons, losing weight and attempting to wean oneself from unhealthy habits, i.e., smoking, drinking soda, overeating, caffeine addiction, etc. Some more serious participants use juice fasting as an alternative to conventional medical practices, i.e., as a healing technique for pain, cancer, depression, arthritis, severe infections that failed antibiotics, autoimmune diseases and many other supposedly incurable diseases.

I think that accurately sums up what juice fasting is, and the “why” someone would want to juice fast… the reasons are many. I personally completed a two-week juice fast a few years ago and while I don’t think I will do it again, I will tell you that it was a life changing experience.

There are very few strange feelings your body can have that can compare to the feeling that you get when your digestive system shuts down. Literally, after about a day or two (depending on your body) of having no food in your stomach to process, your body will shut down your digestive system and begin working on other things. This is where the proponents of the juice fast say that all of the magic happens.

The theory is that because we go from meal to meal to meal with very little downtime for our digestive system, we don’t give our bodies much time to focus on regular maintenance tasks that are necessary for our well-being. Promoters of caloric restriction as a means to live a longer life look at things this way as well. The more we eat, the more our bodies have to work at processing food instead of bodily maintenance.

If you want to try a juice fast, you can easily do a one, two, or even five-day juice fast without suffering any ill effect on your body. Almost everyone has adequate stores of fats that can be broken down for energy, and the fresh fructose and other sugars you get from the juice will ensure your brain stays functioning properly.

Note that you can’t just go out and buy a few cans of V8 and call it a day. Juice fasting requires a high speed food juicer, as well as copious amounts of fruits and vegetables. Instead of eating a meal, juice up a combo of fruits and veggies and drink the juice. The juice cannot be stored, as the enzymes you release in the juicing process basically begin digesting the nutrients in the juice. So juice your fruits and veggies, drink the juice within 10 minutes, and come back for another helping in a few hours.

You can also pair a juice fast with a colon cleanse, however you will need to ensure that you start eating again as soon as you feel very hungry (you will know when this is, I assure you.) I’d recommend PureCleanse Detox for its high nutritional content - click here to read our PureCleanse Detox review.

Here are a couple more links with regards to juice fasting. Be sure to come back and let us know if you decide to try a fast, and how it went!

http://altmedicine.about.com/od/detoxcleansing/a/juice_fasting.htm

http://www.juicefasting.org/

Colon Cleanse Review: Colotrim Internal Cleansing Formula

SuperUser — Sat, 16 May 2009 01:46:46 +0000

Does Colotrim stack up well against its numerous competitors in the colon cleanse arena? In this review, we’ll check out Colotrim, its formula and how well it works for weight loss.

In my quasi-expert experience, I would say that popularity-wise, Colotrim is around the middle of the pack. I’ve heard of it through a number of different web sites and publications, and it seems to have some pretty good reviews. Aside from the typical formula and nutritional additives, Colotrim adds in some herbs that are pretty unique in function and serve to make for a great cleanse, including Fennel Seed, Cascara Sagrada, and Golden Seal to name a few.

Colotrim was also awarded a 5-star award from the National Nutraceutical Board for its ability to provide an excellent colon cleanse, and for their highly regarded customer service.

Colotrim’s founders recommend that you take the supplement for at least three months to see the greatest results. In the interest of time, we had our test subject (our good friend and reader Allan, pictured below running his 5k race!) take Colotrim for a month while working out and trying to lose weight. Here’s what Allan had to say throughout the testing during the month of April:

Hello there everyone. First I’d like to thank Jason for the opportunity to share my experience and for providing me with a free bottle of Colotrim colon cleanse to kick start my dieting. I am an older guy in my 40s that finally decided I needed to do something about my beer gut to make sure I am around for my kids and future grandkids as long as possible. When I was talking to Jason about this, he suggested trying a colon cleanse and agreed to bankroll me if I would share my experience for this blog! So, here we are.

I took Colotrim through the month of April, 2009. Taking Colotrim is pretty straightforward – you take a few capsules of what looks like ground up herbs each day with your morning and evening meals and… that’s it. Literally, that’s all I had to do, which is great for me because I like things that are easy. I was also changing my eating and working out at the gym so it wasn’t ALL easy but that’s life I guess!

After the first few days I had a good idea that Colotrim was working as I was going to the bathroom more often than before the cleanse, and I don’t mean to take a leak. It snuck up on me at first and I had to make a mad dash to the men’s room at the gym, but once I knew what to expect I wasn’t too worried about it. After the first week, I was down four pounds from the Colotrim and the exercise, which was great in my eyes.

I kept taking the Colotrim for the rest of the month (I think I missed taking it twice since I had a couple of extra capsules left at the end of 30 days! oops) and at the end of April when I ran this race in the picture, I was down an epic 9 pounds. I definitely thank Colotrim and Jason for some of my success, and since I have quite a few pounds to go (as you can see in the picture!!) I ordered another couple of months from Colotrim to keep going on the cleanse.

If you decide on Colotrim, I recommend that you drink a lot of water as you will be in the bathroom a bit more regularly and you don’t want to get dehydrated. Also, I highly recommend you try to eat as healthy as possible to help with the weight loss! The more salad, apples and bananas you get in you and the less soda and chips, the better.

PS Here is the picture of me in the race!! No laughing at me.

Thanks again to Jason and to Colotrim! – Allan Deschamps

And thanks to you, Allan, for a most excellent review of the Colotrim product!

As with most cleanses, the folks at Colotrim offer its new customers a completely free two week trial – you’re only on the hook for $5 for shipping. If you decide in the first two weeks that Colotrim isn’t going to work for you, you can simply return the Colotrim and you won’t be charged anything.

CLICK HERE TO START YOUR
FREE TWO WEEK TRIAL OF COLOTRIM!
Note: Colotrim’s free trial is available in the United States ONLY!

Irvingia RX - Does Irvingia Really Work for Weight Loss?

SuperUser — Tue, 12 May 2009 23:36:49 +0000

Today we’re going to take a little departure from the typical colon cleansing reviews to take a look at a new product that has hit the market called “Irvingia RX” from Plasmagenix and to see if Irvingia RX really works for weight loss.

Here’s a little information about Irvingia, in case you’ve never heard of this African fruit. Irvingia, or more commonly known as the African Mango or Bush Mango, is a fruit that grows throughout Africa and Southeast Asia. The fruit is edible, but Irvingia is valued more for the nuts it contains, which are referred to locally as etima, odika, or just called dika nuts.

The dried dika nuts resemble peanuts, however they are much higher in nutrient values, including beneficial fats and proteins. As a traditional African food, Irvingia fruit and nuts have long been part of the diet. However, it was only recently that studies have hown that Irvingia has been able to significantly reduce body fat in overweight and obese subjects versus a placebo.

Here’s a snapshot of the results of a study done with obese subjects in Cameroon in 2005 (here’s a link to the study at the US National Institutes of Health):

Twenty-eight subjects received Irvingia gabonensis (IG) (1.05 g three time a day for one month) while 12 were on placebo (P) and the same schedule. During the one-month study period all subjects were on a normocaloric diet evaluated every week by a dietetic record book. At the end, the mean body weight of the IG group was decreased by 5.26 +/- 2.37% (p < 0.0001) and that of the placebo group by 1.32 +/- 0.41% (p < 0.02).

That’s correct - after a month of eating Irvingia seeds, the subjects in the study lost anywhere from 3 to 7 percent of their body weight, placing Irvingia in an elite category of weight loss supplements.

Enter Irvingia RX, Plasmagenix’s new supplement geared at harnessing the power of Irvingia for weight loss. Not only does the supplement include Irvingia, but the formula also includes acai berry and green tea, which as I’m sure you’ve heard are well-known fat burners.

Irvingia RX works in two different ways. First, the supplement works by fighting the body’s leptin-resistance to cause your appetite to lessen in a more natural way than most supplements would. Leptin is the hormone that tells your brain when you’re full, and is naturally completely out of whack in most overweight and obese folks. Having this hormone off balances induces food cravings and the urge to snack, even when one isn’t hungry. Irvingia RX works to fix the body’s Leptin response so that you’re only feeling hungry when you actually ARE hungry.

Second, Irvingia RX works to boost the body’s natural fat-burning power through the ingredients Irvingia, acai berry and green tea. With these three combined fat burners in the formula, Irvingia RX delivers a triple punch of fat-burning power that should have you melting away the pounds even if you’re just sitting in front of a computer all day.

As is normal in the weight loss supplement industry, the fine folks at Plasmagenix have offered a 100% completely free trial (except for $3.95 shipping!) to try out Irvingia RX and see if it’s going to work for you. Please note that this trial offer is good for citizens of the USA and Canada only!
We have no problem giving Irvingia RX the seal of fat-burning approval, and would highly recommend you pair Irvingia RX with a colon cleanse such as Power Colon Cleanse or Purecleanse Detox.

CLICK HERE TO ORDER YOUR FREE TRIAL
OF IRVINGIA RX!

A Deeper Look into the PureCleanse Detox Formula

SuperUser — Fri, 08 May 2009 02:43:18 +0000

In our PureCleanse Detox review, we mentioned that there are a number of active ingredients in PureCleanse Detox that have effects that extend beyond your typical colon cleanse and/or weight control supplement.

I’ve seen some questions and confusion about what these various herbs in the PureCleanse Detox formula can actually do for those who are looking to lose weight and do a colon cleanse or detox cleanse, so I figured I would take some time to explain about these various ingredients and what their effects are on your body.

Chromium Polynicotinate - one of the most important factors for weight loss is controlling and effecting the consumption of - and the body’s metabolism of - glucose, or sugar.

Chromium Polynicotinate

Ideally, individuals will only consume a limited amount of pure glucose in the form of sugars or “simple” carbohydrates such as white flour and white rice, but this assumption is pretty unrealistic when it comes to the typical North American.

Chromium is an element that plays a role in the body’s metabolism of glucose by helping the body to produce insulin, which stabilizes blood sugar levels. Chromium also plays a part in the synthesis of fats and proteins in the body. Chromium Polynicotinate, which is included in the PureCleanse Detox formula, is the most effective type of chromium one can consume. Chromium Polynicotinate binds elemental chromium to vitamin B3 or “niacin”. This makes the included chromium more easily absorbable in the body.

Garcinia Cambogia Extract - Garcinia Cambogia is a small fruit that grows mainly in India and southeast Asia that looks much like a tiny pumpkin.

Garcinia Cambogia

Garcinia Cambogia extract has been included in many different weight loss products over the years, due to its ability to suppress appetite and spur the body’s fat-burning system into a higher gear.

Garcinia Cambogia extract is comprised of hydroxycitric acid, which works to inhibit an enzyme in the body called citrate lyase. Citrate lyase is an enzyme that assist the body with converting extra carbohydrates into fat. The Garcinia Cambogia extract included in the PureCleanse Detox formula helps to block this enzyme, which causes the body to burn off the extra carbohydrates through a process called carbohydrate oxidation. Garcinia Cambogia has also been shown in animal studies to reduce appetite, which can reduce food cravings and the desire to snack.

Gymnema Sylvestre Extract - Gymnema Sylvestre is a herb that is typically grown and cultivated in India, and has been used as a treatment for many illnesses including diabetes, for over two thousand years.

Gymnema Sylvestre

Gymnema Sylvestre has been shown in studies to reduce blood sugar levels, and also to actually reduce the taste of sugar in the mouth, which can really kill sugar cravings.

Most scientists that have studied Gymnema Sylvestre have agreed that the active ingredient is gurmenic acid, which has been shown to help various body illnesses such as hypoglycemia, obesity, high cholesterol, anemia and digestion issues.

It is for all of these benefits combined that this extract finds a great home in PureClease Detox - not only does Gymnema Sylvestre extract have an effect on the digestive tract, but it also assists the body with controlling sugar cravings and reducing blood sugar levels.

Hopefully that sheds some light on why PureCleanse Detox has been getting such rave reviews with folks. As a reminder, folks in the USA, Canada, UK, Australia, New Zealand, Scotland and Ireland can get a 100% free trial of PureCleanse Detox to see if the cleanse is right for you. Here’s the link:

CLICK HERE TO GET YOUR FREE TRIAL OF PURECLEANSE DETOX!

Why is it So Challenging to Lose Weight?

SuperUser — Thu, 07 May 2009 01:19:39 +0000

Scientific and psychological factors aside - losing weight is just plain tough. But the question is - why? Why is weight loss such a challenge? Well, in my experience of asking this question, I’ve managed to successfully get a whole ton of various answers from different people, depending on their upbringing, social background, education, and more. Here are a few answers that stuck out to me:

1) There’s no convincing reason to bother losing weight - hearing this from more than a few people managed to stun me pretty significantly. One would think that the health risks of being overweight and obese - diabetes, heart disease, and a whole host of other illnesses - combined with the general social stigma would be enough to just flat out convince people that being overweight or obese isn’t the way humans are supposed to live. It seems, however, that is not the case. Depending on the local and national culture, weight and physical appearance can be something that’s just not thought much about. Compare the drastic physical differences between the average American and the average Scandinavian, for example.

The lesson here: If the people around you are overweight, and you’re overweight, you’re probably going to be less inclined to bother losing your additional weight. If you want to lose weight, try hanging around with fit people!

2) Weight loss is just too tough - I hear this one time and time again… that going from overweight/obese to a healthy weight or even to physically fit is too much of a challenge for people to undertake. My perception on this topic, for the most part, is that many people who decide they want to lose weight don’t have a realistic plan of action for doing this. There are a lot of factors in weight loss and weight control, including diet/calorie intake, level of physical activity, nutritional supplementation, and overall health management, just to name a few. Planning this out can be an extraordinary task - part of the reason some of the colon cleanses you see on this site like PureCleanse Detox and the Ultimate Colon Cleanse are so popular is that they handle much of the supplementation and internal health stuff for you, so you can focus on other things. You need to form a weight loss plan to ensure that you’re able to stay on the path to success.

The lesson here: If you want to lose weight, seek the help of a trainer and/or a personal coach to help you plan SMART goals, and be sure to do the things that your body and mind require for you to stay motivated. Don’t deny yourself of rewards and celebrate your success!

3) I’m perfectly happy with the way I am - if this is the case, and you TRULY are and are not just telling yourself this because of fear, laziness or another reason, then all the power to you. You have every right to enjoy life the way you want to.

The lesson here: Just remember that in the future, you might have to cover some additional health costs due to your lifestyle choice, and your ability to enjoy things like travel and other stuff later in life may be compromised.

What do you think? What are some of the factors you’ve seen or heard about why it’s so challenging to lose weight? Share your thoughts in the comments below!

Ultimate Colon Cleanse - 100% Free Trial INCLUDING Shipping!

SuperUser — Tue, 05 May 2009 02:59:53 +0000

Howdy folks! I received word today from the fine folks at Organica Research, which is a family-based operation out of Denver, Colorado. They sent along word that they have just launched a brand-new promotion where they are sending out FREE trials of their Ultimate Colon Cleanse product - INCLUDING the shipping and handling.

That means the Ultimate Colon Cleanse is available for a free trial - and you don’t have to pay a cent. Not even shipping and handling. I asked Organica if they were ok with folks ordering more than 1 free trial, and they are. So, you can get them as gifts, or for family members, or whatever you want!

The Ultimate Colon Cleanse System is a bit different than your average colon cleanse. Here’s all of what’s included with Ultimate Colon Cleanse:

Internal Cleansing Fiber - A special blend of 14 natural herbal
ingredients designed to loosen and remove deeply impacted toxic buildup in the colon. Professionally formulated to sooth and protect the intestinal tract while cleansing, Ultimate Internal Cleansing Fiber is safe and gentle enough for everyday use.

Anti-Parasite Support - Helps your body kill and expel potentially dangerous intestinal worms, their eggs and other parasites that inhabit the body. The herbal remedies in Ultimate Anti-Parasite have been in use for thousands of years and are proven to be safe and effective.

Nighttime Cleansing Tea (Tea Bags) - A delicious, caffeine-free herbal tea consumed before bedtime that works with your body’s chemistry to naturally push the detached toxic buildup and dead parasites through your colon and out of your system each morning.

I have no idea (please don’t ask! I truly don’t know :)) when they are going to stop offering this 100% free trial for Ultimate Colon Cleanse - so… if you’re interested, and you don’t even want to pay shipping! - you’d better jump on this offer NOW!

CLICK HERE TO GET YOUR 100% FREE TRIAL OF THE ULTIMATE COLON CLEANSE SYSTEM FROM ORGANICA RESEARCH - INCLUDING SHIPPING!

Review: PureCleanse Detox Colon Cleanse

SuperUser — Sun, 26 Apr 2009 04:01:44 +0000

One of the hottest new colon cleanses to storm the market recently is the PureCleanse Detox, which is a reformulation of an older colon cleanse product that has been on the market for some time. Today, we’re going to look at the PureCleanse Detox in this brief review and discuss the product and how it works on a regular woman who tries out her first colon cleanse.

PureCleanse Detox has been getting all sorts of press, including mentions in the Los Angeles Times, on WebMD, and on CBS News due to its excellent results as a weight control and health supplement. PureCleanse Detox aims to remove all of the backed up toxins and waste in your colon or “large” intestine, which will help you lose weight and have a much healthier body overall.

PureCleanse Detox differs itself from the competition with its unique formula that includes a number of high-quality, organic ingredients. Key ingredients in the PureCleanse Detox formula include: Garcinia cambogia extract, chromium polyniconate and Gymnema sylvestre extract, Psyllium Husk Powder, Slippery Elm Bark Powder, Senna Powder, and Artichoke Powder.

Taken from their website, here are the top 5 reasons for you to put your trust in PureCleanse Detox to assist your colon cleansing needs:

1) PureCleanse Detox is based on ingredients that have been formulated and perfected over the past few years to give you the incredible weight loss you’ve been looking for.

When he gave me the bottle, one of the things I noticed most about PureCleanse was that it contains so many organic ingredients… it was like eating a dozen different plants every day!

~April P., Seattle, WA, USA

2) PureCleanse Detox contains organic, authentic colon cleanse ingredients (Garcinia cambogia extract, and Gymnema sylvestre extract to name a couple) - not the cheap knock-off versions available from many retailers.

3) Before PureCleanse Detox is shipped to customers, it goes through a seventeen-point inspection and four quality checks to ensure that the PureCleanse Detox you receive is of the highest purity and quality.

4) The PureCleanse Detox system includes taking only a few small pills per day, with no awkward or embarrassing programs, gadgets or procedures.

5) PureCleanse Detox is confident in their product and wants to ensure that you are satisfied with your purchase - which is why they back every bottle of PureCleanse Detox with a rock solid 60-Day FULL Money Back Guarantee.

Since I regularly take colon cleansing products, it wouldn’t do much good for me to try out PureCleanse to review for you here. So, I asked April (that’s her on the right), one of the women that is doing boot camp with my girlfriend, to do the bottle of PureCleanse and to track how things went. Here’s a brief story she wrote up for us - and for you!

I’ve known Jason a while and he told me about this blog so I wasn’t very surprised when he asked me to try out a colon cleanse. I figured what the hell, it can’t hurt. When he gave me the bottle, one of the things I noticed most about PureCleanse was that it contains so many organic ingredients… it was like eating a dozen different plants every day!

The PureCleanse was pretty easy to take - you just take pills in the morning and evening with water and it basically does the work for you. I really felt the effects after a couple of days! You will be in the bathroom more often, that’s for sure. This went away after about the first week and I could sense that it was working quite well.

After three weeks or so I had lost about 6 pounds, which I am very impressed with. Jason wasn’t kidding when he said these things work! I am working pretty hard at boot camp to keep this weight off and I am continuing to lose weight, so we will see how it goes.

Anyway - PureCleanse Detox works as advertised… I definitely feel a ‘detoxed’, I have more energy for my workouts, and I’m a few pounds lighter which is awesome!!

Thanks again to April for doing that and for sharing her testimony with us. I almost died laughing when she called me a few days in to tell me “it’s working!!! I’ve been in the bathroom like four times today!!”. But, that’s how these colon cleanses go. If you have a lot of toxins and backed up waste to lose - you will.

So, hopefully this review has convinced you to give colon cleansing a try. PureCleanse Detox has offered to give our readers a completely FREE trial of their PureCleanse Detox product. You’re on the hook for shipping and handling at $4.95, but that’s pretty standard.

CLICK HERE TO GET YOUR FREE TRIAL OF PURECLEANSE DETOX!

Note: This free trial offer is ONLY good to citizens of the USA, Canada, Australia, New Zealand, Ireland and the United Kingdom of England, Wales and Scotland. Sorry to everyone else!

Click on the offer image below to get your free trial. Good luck and be sure to come back and let us know how your colon cleanse goes!! -Jason

How Often Should You Do a Colon Cleanse?

SuperUser — Sat, 25 Apr 2009 11:08:33 +0000

One of the questions that I get asked the most is: How often should a person do a colon cleanse? Is once a year enough, or twice a year… or should you be cleansing monthly? The answer is that the needs of your digestive tract are unique to your body, and only you can dictate how often you need to be cleansing.

There are many factors that play in to the amount of waste that will back up in your system. First, you have to consider the amount of dietary fiber you consume. If you consume quite a bit of fiber, then you’re likely to have smooth passage of waste through your body on a regular basis. However, if you’re the type that likes to eat processed/junk foods (aren’t we all) or the type that eats a lot of white flour foods with few raw fruits and vegetables, you may not be getting enough fiber. And that can raise the need for you to cleanse and rinse out your digestive tract.

The next item you need to worry about is your regular water intake. If you keep yourself well-hydrated, then your body will have enough water to ensure that your digestive system is functioning properly. Actually, part of the function of your colon is to reclaim water from your waste, so having a healthy colon will even help keep you hydrated! Once again though, if you are the typical North American that drinks a good deal of caffeine and doesn’t have a very regular water intake, you probably are doing more harm than good to your digestive tract.

From personal experience, I would worry much more about cleansing too much than cleansing too little. I do take cleansing supplements regularly to keep my system as healthy as possible… and I try to eat as healthy as I can. If you’re doing a colon cleanse every month, every two months, etc… you should be safe. Just be sure to keep yourself hydrated and eating the proper foods while you’re on your cleanse and you will be fine.

Another issue is that are so many good products on the market for colon cleansing that one can suffer serious option fatigue picking through them. You can read our colon cleanse reviews here for more information and user testimonials of cleanses. Pick yourself one and get your cleanse on!

Do you have any stories of colon cleanses to share? Be sure to let us know in the comments!