colon cleanse

09 Dec

Bowtrol Colon Cleanse Review

Thanks for visiting My Colon Cleanse Reviews and for tuning in for our review of the Bowtrol Colon Cleanse. We’ve got a ton of information for you here, so buckle your seatbelt and get ready for a full review!

Bowtrol Colon CleanseAn Introduction to Bowtrol

The Bowtrol Colon Cleanse is actually one of the older colon cleansing supplements that is available on the market today. When we first took a look at Bowtrol, it was easy to be impressed with the massive list of all-natural ingredients, such as turkey rhubarb, bentonite clay, slippery elm, and flax seeds. This is a cleansing product that has been carefully designed with a balance of colon health improvement, preventive medicine, and weight loss ability.

When it initially started, Bowtrol got a bit of a bad rap as it was offered as a free trial to customers, who took advantage of the offer in droves without realizing that they would be sent a future supply of the supplement as well. Thankfully, the company got its issues sorted out and there has been nothing but good reviews of Bowtrol ever since.

How Bowtrol Colon Cleanse Works

Bowtrol works in a two-pronged approach to improve colon health and to help its users lose a bit of weight. First, Bowtrol is formulated to help get rid of any backed up waste material that is sitting in the small intestine or colon. If your colon is functioning normally, the foods you eat typically pass through you within 20-30 hours or so depending on things such as your stress levels, how hydrated you are, and your overall health. However, in those who aren’t in perfect colon health, constipation or slow passage can occur, which backs things up. The ingredients in Bowtrol (discussed below) work to prevent this from occurring so your colon stays in perfect health.

Second, the Bowtrol Colon Cleanse formula is loaded with probiotic bacteria, just like yogurt and other probiotic foods. The vast majority of the body’s bacteria live inside of the colon, where they work to metabolize your body’s waste and help keep you free of harmful bacteria that can cause disease. Bowtrol simply helps to keep these bacteria replenished, so that they are always around helping to keep you healthy.

Bowtrol Colon Cleanse Ingredients

In order to gain a full appreciation of how Bowtrol works, it’s important to take a look at all of the ingredients to see how each works inside the body and what the intended effects will be. Being educated about how a product like the Bowtrol Colon Cleanse is formulated will also allow you to follow your progress and stay in tune with your body while you are losing weight and improving your colonic health.

Turkey RhubarbAlso known as “Chinese Rhubarb”, this herb has been in use as a medicine since 2700 BC, and is well known for its beneficial effects in the gastrointestinal system. As part of ancient Chinese medicine, Turkey Rhubarb was used to cure stomach illnesses, as well as indigestion and constipation. In today’s times, this root is still used in medicine, both for its laxative properties and as an astringent, which is used in the early stages of diarrhea. In the Bowtrol Colon Cleanse formulation, turkey rhubarb is responsible for helping to clean out any of the waste in your system.

Bowtrol Colon Cleanse includes Bentonite ClayBentonite Clay – Bentonite is a type of clay that is formed over time from volcanic ash, as it ages. One of the amazing properties of bentonite is its ability to swell in the presence of water, which gives it a property that is known medicinally as “bulk forming”. Taken in small amounts daily, bentonite helps to keep everything in your gastrointestinal system moving and will help to prevent constipation from taking place.

Slippery Elm – There are few good weight loss and colon health supplements on the market today, and none but Bowtrol leverage Mother Nature’s gifts in a unique way by including the bark of the Slippery Elm tree as part of their supplement. Also known as Ulmus rubra, Slippery Elm has been used medicinally for centuries, in teas and syrups. The dried bark is known to cure an irritated stomach, and in Bowtrol it’s used to help calm down the insides and keep everything in a generally healthy state.

Bowtrol Colon Cleanse includes Flax SeedFlax Seeds – As your grandmother used to tell you, you need your “roughage” in the form of dietary fiber to keep your insides healthy and keep your digestive tract moving. Flax is far and away one of the best sources of fiber and Omega fatty acids, and makes for an excellent addition to Bowtrol. Flax seeds are loaded with beneficial vitamins and nutrients as well, so you can rest assured that you’re getting some of these as part of your regular diet. If there’s one downside to Bowtrol, it’s that there can always be more flax!

It’s hard to believe that the folks behind Bowtrol managed to get all of these beneficial ingredients in a single daily supplement, but they all manage to work in perfect harmony.

Bowtrol Colon Cleanse Side Effects

Bowtrol is formulated to be incredibly well tolerated by everyone that takes it as a daily supplement. There should be no adverse effects from taking Bowtrol, and it should be safe from any drug interactions with your current medication. It is suggested to take Bowtrol a couple of hours after meals, as you don’t want it to be taking effect when you are trying to digest your latest meal.

If you start to notice anything funny within a few days of taking Bowtrol, you should stop taking it to see if the issues clear up. As with any supplement, it’s possible to experience an allergic reaction while taking Bowtrol, but there have been no reported instances of this.

The Final Verdict

My final verdict is that Bowtrol is definitely worth giving a shot if you are feeling like you have some colon trouble, are dealing with constipation, or would like to lose some easy weight. Make no mistake – Bowtrol isn’t trying to offer magical promises about how this supplement will holistically change your insides using fancy new age medicines or anything like that. The ingredients in Bowtrol are some of the best natural laxatives and probiotics one can find; taking these supplements in small, daily doses is an excellent way to ensure that any backed up gunk in your colon gets moved on permanently.

Bowtrol is currently offering two free bottles of their colon cleansing supplement with every six month order, which is a pretty sweet deal. This should be enough to get you through at least a few pounds of weight loss and on your way to excellent colon health. A single month costs $39.95, so if you’re only interested in trying Bowtrol for a month you can get this supplement for basically nothing.

My Colon Cleanse Reviews Rating: 7.5/10

15 May

Colotrim Internal Cleansing Formula Review

Note: We have received numerous reports from our readers that Colotrim has been bought out by some shady characters and is now a scam. Therefore, we have removed all links to the Colotrim purchasing page.

Click Here to read our Latest Colon Cleanse Reviews!
ColotrimDoes Colotrim stack up well against its numerous competitors in the colon cleanse arena? In this review, we’ll check out Colotrim, its formula and how well it works for weight loss.

In my quasi-expert experience, I would say that popularity-wise, Colotrim is around the middle of the pack. I’ve heard of it through a number of different web sites and publications, and it seems to have some pretty good reviews. Aside from the typical formula and nutritional additives, Colotrim adds in some herbs that are pretty unique in function and serve to make for a great cleanse, including Fennel Seed, Cascara Sagrada, and Golden Seal to name a few.
5 Stars from the National Nutraceutical Board
Colotrim was also awarded a 5-star award from the National Nutraceutical Board for its ability to provide an excellent colon cleanse, and for their highly regarded customer service.

Colotrim’s founders recommend that you take the supplement for at least three months to see the greatest results. In the interest of time, we had our test subject (our good friend and reader Allan, pictured below running his 5k race!) take Colotrim for a month while working out and trying to lose weight. Here’s what Allan had to say throughout the testing during the month of April:

Hello there everyone. First I’d like to thank Jason for the opportunity to share my experience and for providing me with a free bottle of Colotrim colon cleanse to kick start my dieting. I am an older guy in my 40s that finally decided I needed to do something about my beer gut to make sure I am around for my kids and future grandkids as long as possible. When I was talking to Jason about this, he suggested trying a colon cleanse and agreed to bankroll me if I would share my experience for this blog! So, here we are.

I took Colotrim through the month of April, 2009. Taking Colotrim is pretty straightforward – you take a few capsules of what looks like ground up herbs each day with your morning and evening meals and… that’s it. Literally, that’s all I had to do, which is great for me because I like things that are easy. I was also changing my eating and working out at the gym so it wasn’t ALL easy but that’s life I guess!

After the first few days I had a good idea that Colotrim was working as I was going to the bathroom more often than before the cleanse, and I don’t mean to take a leak. It snuck up on me at first and I had to make a mad dash to the men’s room at the gym, but once I knew what to expect I wasn’t too worried about it. After the first week, I was down four pounds from the Colotrim and the exercise, which was great in my eyes.

I kept taking the Colotrim for the rest of the month (I think I missed taking it twice since I had a couple of extra capsules left at the end of 30 days! oops) and at the end of April when I ran this race in the picture, I was down an epic 9 pounds. I definitely thank Colotrim and Jason for some of my success, and since I have quite a few pounds to go (as you can see in the picture!!) I ordered another couple of months from Colotrim to keep going on the cleanse.

If you decide on Colotrim, I recommend that you drink a lot of water as you will be in the bathroom a bit more regularly and you don’t want to get dehydrated. Also, I highly recommend you try to eat as healthy as possible to help with the weight loss! The more salad, apples and bananas you get in you and the less soda and chips, the better.

PS Here is the picture of me in the race!! No laughing at me.

Allan in the race!
Thanks again to Jason and to Colotrim! – Allan Deschamps

And thanks to you, Allan, for a most excellent review of the Colotrim product!

As with most cleanses, the folks at Colotrim offer its new customers a completely free two week trial – you’re only on the hook for $5 for shipping. If you decide in the first two weeks that Colotrim isn’t going to work for you, you can simply return the Colotrim and you won’t be charged anything.

My Colon Cleanse Reviews Rating: 7 / 10

07 May

A Deeper Look into the PureCleanse Detox Formula

Note: It seems that the folks behind Purecleanse Detox have discontinued this product, so we have removed all of the links on this page. Check out our home page for some newer colon cleanses by clicking the link below. Thanks!

Click Here to read our Latest Colon Cleanse Reviews!
Purecleanse Detox ReviewIn our PureCleanse Detox review, we mentioned that there are a number of active ingredients in PureCleanse Detox that have effects that extend beyond your typical colon cleanse and/or weight control supplement.

I’ve seen some questions and confusion about what these various herbs in the PureCleanse Detox formula can actually do for those who are looking to lose weight and do a colon cleanse or detox cleanse, so I figured I would take some time to explain about these various ingredients and what their effects are on your body.

chromium-polynicotinateChromium Polynicotinate – one of the most important factors for weight loss is controlling and effecting the consumption of – and the body’s metabolism of – glucose, or sugar. Ideally, individuals will only consume a limited amount of pure glucose in the form of sugars or “simple” carbohydrates such as white flour and white rice, but this assumption is pretty unrealistic when it comes to the typical North American.

Chromium is an element that plays a role in the body’s metabolism of glucose by helping the body to produce insulin, which stabilizes blood sugar levels. Chromium also plays a part in the synthesis of fats and proteins in the body. Chromium Polynicotinate, which is included in the PureCleanse Detox formula, is the most effective type of chromium one can consume. Chromium Polynicotinate binds elemental chromium to vitamin B3 or “niacin”. This makes the included chromium more easily absorbable in the body.

Garcinia CambogiaGarcinia Cambogia Extract – Garcinia Cambogia is a small fruit that grows mainly in India and southeast Asia that looks much like a tiny pumpkin. Garcinia Cambogia extract has been included in many different weight loss products over the years, due to its ability to suppress appetite and spur the body’s fat-burning system into a higher gear.

Garcinia Cambogia extract is comprised of hydroxycitric acid, which works to inhibit an enzyme in the body called citrate lyase. Citrate lyase is an enzyme that assist the body with converting extra carbohydrates into fat. The Garcinia Cambogia extract included in the PureCleanse Detox formula helps to block this enzyme, which causes the body to burn off the extra carbohydrates through a process called carbohydrate oxidation. Garcinia Cambogia has also been shown in animal studies to reduce appetite, which can reduce food cravings and the desire to snack.

Gymnema SylvestreGymnema Sylvestre Extract – Gymnema Sylvestre is a herb that is typically grown and cultivated in India, and has been used as a treatment for many illnesses including diabetes, for over two thousand years. Gymnema Sylvestre has been shown in studies to reduce blood sugar levels, and also to actually reduce the taste of sugar in the mouth, which can really kill sugar cravings.

Most scientists that have studied Gymnema Sylvestre have agreed that the active ingredient is gurmenic acid, which has been shown to help various body illnesses such as hypoglycemia, obesity, high cholesterol, anemia and digestion issues.

It is for all of these benefits combined that this extract finds a great home in PureClease Detox – not only does Gymnema Sylvestre extract have an effect on the digestive tract, but it also assists the body with controlling sugar cravings and reducing blood sugar levels.

Hopefully that sheds some light on why PureCleanse Detox has been getting such rave reviews with folks. As a reminder, folks in the USA, Canada, UK, Australia, New Zealand, Scotland and Ireland can get a 100% free trial of PureCleanse Detox to see if the cleanse is right for you. Here’s the link:

(note: link has been removed as Purecleanse Detox is discontinued.
Click here to return to the homepage to read about newer colon cleanses!)

PureCleanse Detox FREE Trial!

02 Mar

Tips for Exercising While on a Colon Cleanse

It’s important to ensure that while you are doing a colon cleanse you are exercising regularly to achieve maximum weight loss. This doesn’t mean that you need to be pumping iron at the gym or running marathons, but you should definitely be adding some regular exercise in to your daily routine to help the process along. Here are a couple of easy tips to milk some exercise from your day.

Tips for Exercising While on a Colon CleanseTip 1 – Walk or take transit to work: This one is the easiest. If you’re within an hour’s walk to your workplace, then skip bringing the car at least a couple days per week. If you’re not that close or you need to ensure that you can minimize your time spent walking… you can always take transit. Believe it or not, even the walk to the bus stop and back on both ends of your trip will add up. If it’s a mile in total from your house to the bus stop and from the bus stop on the other end to your workplace, you’ll add 20 miles a month of walking in to your routine. Very easy!

Tip 2 – Park at the far end of the parking lot: When you head shopping, to the mall, or anywhere that you’re facing a huge parking lot – just park at the far end. Unless you’re planning on purchasing something enormous like a television, you’ll be able to handle the walk there and back with ease. If you’re buying groceries for the family, you can always push the shopping cart through the parking lot to your car. Believe me – it’s amazing how much additional walking you can get out of this simple tip.

Tip 3 – Go for a walk after every meal: If you want to ensure that you’re burning off calories that are coming in, go for a brisk 20-30 minute walk after each meal. This will boost your metabolism, causing you to digest your food a bit faster so that your body can claim the energy needed, and the quicker metabolism will use additional calories to get the job done.

Tip 4 – Take the stairs: Here’s how this works. Any time you see an elevator, find the stairs and use them instead. If you see an escalator – be sure to walk on it instead of standing. Taking the stairs *down* generally doesn’t give much of a benefit so feel free to use the elevator while going down to save time. But taking the stairs up is a challenging exercise that will definitely maximize your calorie burn!

There you go – a few easy tips that will help you maximize the amount of weight loss you experience while colon cleansing. Good luck and keep at it!!

01 Jan

Total Cleanse Review

Note: Sorry folks, but Total Cleanse is no longer available. Visit our homepage via the link below for some great new colon cleanses!

Click Here to read our Latest Colon Cleanse Reviews!
Happy New Year everyone! My friend Marnie just finished her run through with the Total Cleanse Advanced Internal Cleansing Formula colon cleanse, and I asked her to keep a diary of her progress. Here’s her story that she agreed to share with us for all of you readers. Enjoy!

Hi there readers! Jason asked me to keep track of my colon cleanse that he got me started on just over a month ago. I wanted to do it to get a head start on losing weight for 2009, so I started in the middle of November and finished up just before Christmas. I kept this weblog diary along the way which describes how things were going for me.

November 19 – After taking Jason’s suggestions and researching online, I chose the Total Cleanse for my colon cleanse. I ordered the product from their website today – it is a totally free trial so I don’t have to worry about paying for it if it doesn’t work for me. I had to pay $5.95 for shipping which is no big deal. My husband is pretty skeptical, but what else is new with him!! LOL! The site says I should receive my Total Cleanse within the next few days.

November 24 – Well today is Monday and when I got home from work, my bottle of Total Cleanse was waiting for me. I was very surprised to find that they sent me the whole 30 day supply as a trial, which is awesome! I was so excited to get going that I took the first two pills right away. You can take two pills a day, and the bottle says that you should take them with lunch or dinner. Here we go!!

November 30 – It’s been about a week and the Total Cleanse is starting to work its magic. I’ve found that I need to use the bathroom more regularly, and I think this is probably from the high levels of fiber in the cleanse. I discovered today that after a week I’ve already lost two pounds. More than I expected, and now I can laugh at my hubby for not thinking it would work!!

December 9 – I checked in with the scale today to find out that I’ve now lost a total of four pounds since I started the Total Cleanse. It’s definitely cleaning out my insides, that’s for sure. I also noticed that I have a bit more energy during the day, and I don’t feel bloated or gassy very often, which is great. Going dress shopping later today for Xmas party dresses, that should be fun!

December 15 – Ok, things are going very well. I’m now down almost *seven* pounds since I started the Total Cleanse! This is working some serious magic – I never expected that I’d be able to lose weight on a colon cleanse. Jason was right… SO glad he talked me in to this! Christmas is only ten days away now. I have to make sure I hold back on the chocolates so I can keep going on my weight loss! Good luck with that LOL!

December 24 – It’s Christmas Eve and exactly one month since I started the Total Cleanse so my trial bottle is now finished. I checked the scale tonight and it showed that I was still down seven pounds, but since we’ve been eating like crazy the last few days I consider that a pretty good thing. I just can’t believe how well the Total Cleanse worked. I feel great, and I am totally looking forward to kicking off New Years with a lighter, newer me!

January 1 2009 – I feel absolutely FANTASTIC and I’m already a total of eight pounds lighter since I started the Total Cleanse in November! I ordered another two months supply to help me reach my goal of losing 25 pounds by April 2009. I won’t be losing out to my New Year’s Resolution this year… the weight is coming off and staying off!

(Link removed as Total Cleanse went out of business. Sorry about that.)
(Click here to read our latest colon cleanse reviews instead!)

The Good: There is a high level of muciligenic fiber, which works wonders for cleaning out the colon and digestive tract. There is a free trial, and I was able to lose 8 pounds on just the trial alone. I am going to keep going for another couple of months because of the great results.

The Bad: You can only get the free trial if you live in the USA. That’s it!

My Colon Cleanse Reviews Rating: 9 / 10

30 Dec

How a Colon Cleanse can Improve your Weight Loss

Are you on a diet, or trying to lose weight? Losing weight and maintaining that weight loss is one of the greatest challenges any individual can undertake. Along with proper diet and exercise, a colon cleanse will help you achieve your weight loss goals and provide you with a cleaner, healthier body.

The colon is the last piece of the digestive system that waste passes through on its way out of the body. The colon works to recover electrolytes, salt, and water from waste before it is passed. Beneficial bacteria in the colon, known as “gut flora,” break down fiber in the waste for nourishment and create enzymes which are used in turn by the cells in the lining of the colon for nourishment.

If you’re currently eating a diet that is very rich in fiber, vegetables and fruits, then you’re a step ahead in keeping your colon healthy. However, if you’re guilty of eating a processed or “junk” foods, fast food, simple carbohydrates, or fatty foods, you are repeatedly putting a great deal of stress on your colon. An unhealthy colon puts a significant burden on the digestive system and other important bodily functions.

The colon works to remove bodily waste from the small intestine to outside of the body by muscle contraction. If the colon is blocked or lined with toxins and old waste, the system will slow down and the muscle action made less effective. In turn, the gut flora won’t provide as much benefit, which will reduce the overall health of your colon and digestive tract. Colon cleansing will assist the mobility of waste passage, and help —restore the system to proper working order.

Because of the less-than-ideal condition of the average person’s colon, It is recommended that you begin your weight loss regime with a colon cleanse. By starting with the cleanse, you will provide your body with a clean, healthy slate to continue to build and meet your weight loss goals. The added energy and vitality you feel will translate into increased stamina for your exercise program. You’ll also receive a nice “kick start” to your weight loss — many people lose anywhere from five to ten pounds during a colon cleanse.

One other very important item to consider is your water consumption. Cleansing and dieting in general are very dehydrating — your body is making use of a lot of water during exercise to burn calories, and using a lot during cleansing to flush out the toxins. Be sure to drink a minimum of eight glasses of water a day — this works out to about two liters. If you feel thirsty, you’ve waited too long to drink.

Be sure to click here and check out our Colon Cleanse Reviews so that you can find the cleanse that’s right for you! Digest-It and Bowtrol are highly recommended.

Overall, colon cleansing will give you a nice boost in your weight loss efforts, help you feel in better health, boost your energy and stamina, and improve the efficiency of your entire digestive tract. Remember to stay true to your weight loss goals and to work hard and you’ll achieve positive results. Good luck with your cleanse!

18 Dec

Colon Cleanse Pro Review

Note:Colon Cleanse Pro was forced to close their doors in 2010 due to the recession, so this product is no longer available.

Click Here to read our Latest Colon Cleanse Reviews!
Colon Cleanse ProThis is a guest post from Frank! Thanks for sharing your story Frank… enjoy!

When I decided in September 2008 that I wanted to get a jump on my New Year’s resolutions and lose twenty pounds before the beginning of 2009, I figured that I was setting myself up for failure. Over that time we would encounter numerous birthdays, Thanksgiving and of course the entire Christmas / New Year’s holiday season. Even my wife tried to talk some sense in to me, telling me “There’s no way you can do that!” This sounded like a challenge to me, so I decided to go for it.

I decided that I would need to set some serious goals and have a solid plan in place to meet them, or I would never make it. I made up a plan for exercising five days a week, including either jogging or hitting the gym. I also decided that I would need to make up a meal plan as well, so I started asking friends and work colleagues what foods they recommended. This is where I first heard the idea to do a “colon cleanse” — which essentially works to clean out all of the old garbage and toxins from your colon and give you a healthy digestive tract. I also heard that it would help me lose a few pounds, so I decided to check it out.

I was skeptical after I started searching on Google for colon cleansing products. After all, I’ve never taken anything more than a multivitamin or some ibuprofen for a headache, and here I was trying to decide if I wanted to do a cleanse! After investing quite a bit of time in researching different colon cleanse products, I made my decision to go with Colon Cleanse Pro based on reviews from others, price and the offer of a free trial.

When it arrived, I opened the box and my Colon Cleanse Pro was there, staring me straight in the face. I was starting to get pretty excited about getting my first colon cleanse going, but I wanted to read through the information and instructions first. Unlike many of the multitude of colon cleansing products available, Colon Cleanse Pro is made with 100% all-natural ingredients. This helped me feel a bit better about it since I didn’t want to be pumping my body full of chemicals. It’s also very easy to take, and required minimal time each day.

I found out that some of the benefits of colon cleansing are not only the weight loss, but also clearer skin, more energy, a sharper mind and a better sex life. That was more than enough for me – I was ready to get started! I began taking Colon Cleanse Pro that day and started my colon cleanse.

After a few days, I started to notice some effects from the cleanse. First, I lost about a pound every two days over the first week. I couldn’t believe it! My skepticism about Colon Cleanse Pro was completely gone after this. I also definitely felt the boost in energy after a few days… it was very noticeable. I read online that with some colon cleanse products, you can feel bloated or “water heavy” because of the recommended amounts of water you drink. I didn’t notice any of that with Colon Cleanse Pro.

After I finished my supply of Colon Cleanse Pro and my cleanse was complete, I had lost a total of 7 pounds. This was just from the colon cleanse, as I hadn’t even started my diet and exercise routine yet! I was very excited, as this was a great head start into my weight loss goal.

I can now proudly share with you that I have beat my original goal and am feeling fantastic. I owe a lot of my success to Colon Cleanse Pro and the colon cleanse that I did to get me started. It helped a ton!

The Good: Colon Cleanse Pro is a fantastic value for the money – especially with their free trial offer.

The Bad: You have to take 4 capsules a day – 2 in the morning and 2 in the evening. Only available for US Residents.

(Link removed as Colon Cleanse Pro went out of business. Sorry about that.)
(Click here to read our latest colon cleanse reviews instead!)

My Colon Cleanse Reviews Rating: 9 / 10

16 Dec

The Side Effects of Colon Cleansing

Water will help stem the side effects of colon cleansingIn my last post, I talked about some of the benefits that colon cleansing will bring to your health. Here’s some information on the minor “side effects” that you might experience during your cleanse.

Like any natural health remedy or medication, colon cleansing has the potential for minor side effects which vary based on the individual. Some of the possible side effects include:

-nausea which may be accompanied by fever
-headaches or migraines
-aching or pain
-exhaustion

If you encounter any side effects, they will usually clear up quickly and you may or may not need to stop the cleanse. If you feel that your side effects are serious, stop the cleanse and seek out the advice of a doctor or other medical professional.

Don’t forget to ensure that you are well hydrated; keeping your water intake high will aid the cleanse and help prevent the side effects that will accompany dehydration.

How can I best avoid the side effects of colon cleansing?

As with anything, the key to avoiding side effects is by cleansing in moderation. If you engage in any method of colon cleansing too frequently without giving your body time to recover, you may end up damaging your colon. You can also reduce your colon’s effectiveness by cleansing too often as the beneficial bacteria and flora will be repeatedly washed away. This will negatively impact your body’s natural functions, and also your immune system. Follow the guidelines or instructions that you receive with your colon cleansing product and be sure to use it properly.

Keep these tips in mind and you will have a positive experience with your cleanse. Good luck!

Check out our Latest Cleanse Review!