Posts Tagged ‘colon cleanse’
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Are you on a diet, or trying to lose weight? Losing weight and maintaining that weight loss is one of the greatest challenges any individual can undertake. Along with proper diet and exercise, a colon cleanse will help you achieve your weight loss goals and provide you with a cleaner, healthier body.
The colon is the last piece of the digestive system that waste passes through on its way out of the body. The colon works to recover electrolytes, salt, and water from waste before it is passed. Beneficial bacteria in the colon, known as “gut flora,” break down fiber in the waste for nourishment and create enzymes which are used in turn by the cells in the lining of the colon for nourishment.
If you’re currently eating a diet that is very rich in fiber, vegetables and fruits, then you’re a step ahead in keeping your colon healthy. However, if you’re guilty of eating a processed or “junk” foods, fast food, simple carbohydrates, or fatty foods, you are repeatedly putting a great deal of stress on your colon. An unhealthy colon puts a significant burden on the digestive system and other important bodily functions.
The colon works to remove bodily waste from the small intestine to outside of the body by muscle contraction. If the colon is blocked or lined with toxins and old waste, the system will slow down and the muscle action made less effective. In turn, the gut flora won’t provide as much benefit, which will reduce the overall health of your colon and digestive tract. Colon cleansing will assist the mobility of waste passage, and help —restore the system to proper working order.
Because of the less-than-ideal condition of the average person’s colon, It is recommended that you begin your weight loss regime with a colon cleanse. By starting with the cleanse, you will provide your body with a clean, healthy slate to continue to build and meet your weight loss goals. The added energy and vitality you feel will translate into increased stamina for your exercise program. You’ll also receive a nice “kick start” to your weight loss — many people lose anywhere from five to ten pounds during a colon cleanse.
One other very important item to consider is your water consumption. Cleansing and dieting in general are very dehydrating — your body is making use of a lot of water during exercise to burn calories, and using a lot during cleansing to flush out the toxins. Be sure to drink a minimum of eight glasses of water a day — this works out to about two liters. If you feel thirsty, you’ve waited too long to drink.
Be sure to click here and check out our Colon Cleanse Reviews so that you can find the cleanse that’s right for you! Colon xR and Colon Cleanse Pro are highly recommended.
Overall, colon cleansing will give you a nice boost in your weight loss efforts, help you feel in better health, boost your energy and stamina, and improve the efficiency of your entire digestive tract. Remember to stay true to your weight loss goals and to work hard and you’ll achieve positive results. Good luck with your cleanse!
This is a guest post from Frank! Thanks for sharing your story Frank… enjoy!
When I decided in September 2008 that I wanted to get a jump on my New Year’s resolutions and lose twenty pounds before the beginning of 2009, I figured that I was setting myself up for failure. Over that time we would encounter numerous birthdays, Thanksgiving and of course the entire Christmas / New Year’s holiday season. Even my wife tried to talk some sense in to me, telling me “There’s no way you can do that!” This sounded like a challenge to me, so I decided to go for it.
I decided that I would need to set some serious goals and have a solid plan in place to meet them, or I would never make it. I made up a plan for exercising five days a week, including either jogging or hitting the gym. I also decided that I would need to make up a meal plan as well, so I started asking friends and work colleagues what foods they recommended. This is where I first heard the idea to do a “colon cleanse” — which essentially works to clean out all of the old garbage and toxins from your colon and give you a healthy digestive tract. I also heard that it would help me lose a few pounds, so I decided to check it out.
I was skeptical after I started searching on Google for colon cleansing products. After all, I’ve never taken anything more than a multivitamin or some ibuprofen for a headache, and here I was trying to decide if I wanted to do a cleanse! After investing quite a bit of time in researching different colon cleanse products, I made my decision to go with Colon Cleanse Pro based on reviews from others, price and the offer of a free trial.
When it arrived, I opened the box and my Colon Cleanse Pro was there, staring me straight in the face. I was starting to get pretty excited about getting my first colon cleanse going, but I wanted to read through the information and instructions first. Unlike many of the multitude of colon cleansing products available, Colon Cleanse Pro is made with 100% all-natural ingredients. This helped me feel a bit better about it since I didn’t want to be pumping my body full of chemicals. It’s also very easy to take, and required minimal time each day.
I found out that some of the benefits of colon cleansing are not only the weight loss, but also clearer skin, more energy, a sharper mind and a better sex life. That was more than enough for me – I was ready to get started! I began taking Colon Cleanse Pro that day and started my colon cleanse.
After a few days, I started to notice some effects from the cleanse. First, I lost about a pound every two days over the first week. I couldn’t believe it! My skepticism about Colon Cleanse Pro was completely gone after this. I also definitely felt the boost in energy after a few days… it was very noticeable. I read online that with some colon cleanse products, you can feel bloated or “water heavy” because of the recommended amounts of water you drink. I didn’t notice any of that with Colon Cleanse Pro.
After I finished my supply of Colon Cleanse Pro and my cleanse was complete, I had lost a total of 7 pounds. This was just from the colon cleanse, as I hadn’t even started my diet and exercise routine yet! I was very excited, as this was a great head start into my weight loss goal.
I can now proudly share with you that I have beat my original goal and am feeling fantastic. I owe a lot of my success to Colon Cleanse Pro and the colon cleanse that I did to get me started. It helped a ton!
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UPDATE: THE SUPPLIER OF COLON CLEANSE PRO HAS RUN OUT OF PRODUCT AND HAS ASKED US TO PLEASE STOP SENDING YOU THERE.
WE RECOMMEND THAT YOU CHECK OUT PURECLEANSE DETOX – PLEASE CLICK HERE TO READ OUR REVIEW OF PURECLEANSE DETOX AND TO FIND OUT HOW TO GET A FREE TRIAL OFFER.
THANKS! – JASON
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The Good: Colon Cleanse Pro is a fantastic value for the money – especially with their free trial offer.
The Bad: You have to take 4 capsules a day – 2 in the morning and 2 in the evening. Only available for US Residents.
[rating:5/5]
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In my last post, I talked about some of the benefits that colon cleansing will bring to your health. Here’s some information on the minor “side effects” that you might experience during your cleanse.
Like any natural health remedy or medication, colon cleansing has the potential for minor side effects which vary based on the individual. Some of the possible side effects include:
-nausea which may be accompanied by fever
-headaches or migraines
-aching or pain
-exhaustion
If you encounter any side effects, they will usually clear up quickly and you may or may not need to stop the cleanse. If you feel that your side effects are serious, stop the cleanse and seek out the advice of a doctor or other medical professional.
Don’t forget to ensure that you are well hydrated; keeping your water intake high will aid the cleanse and help prevent the side effects that will accompany dehydration.
How can I best avoid the side effects of colon cleansing?
As with anything, the key to avoiding side effects is by cleansing in moderation. If you engage in any method of colon cleansing too frequently without giving your body time to recover, you may end up damaging your colon. You can also reduce your colon’s effectiveness by cleansing too often as the beneficial bacteria and flora will be repeatedly washed away. This will negatively impact your body’s natural functions, and also your immune system. Follow the guidelines or instructions that you receive with your colon cleansing product and be sure to use it properly.
Keep these tips in mind and you will have a positive experience with your cleanse. Good luck!
Colon cleansing has become remarkably popular over the past few years, and with good reason. While you may have heard that healthy weight loss is a major benefit of colon cleansing, you will actually find that there are a great number of additional benefits that may even outweigh the weight loss. In this article we’ll explore some of the benefits of colon cleansing.
What are some of the benefits you can expect after a colon cleanse?
The principal idea behind colon cleansing is to rid the body of toxins that are collecting due to our Western-style diet and eating habits. With that being said, one of the first things you will notice as you finish your cleanse is a feeling that your body is in better condition.
You will very likely lose weight during your cleanse. How much weight you lose will depend on you as an individual; some people lose a great deal of weight, and others may not lose any at all. Generally speaking, it is normal to lose anywhere from 5 to 10 pounds over the length of a cleanse.
You will notice that your skin tone and feeling improves, and you will be able to think more clearly. You will have more energy and feel more alert — if you’re the type that has a “crash” around 1-3pm each day, you may notice that your afternoon lethargy decreases. Many have reported increased libido and sexual stamina after completing a cleanse, and if you’re into sports or other active pursuits you will benefit as well.
In my next post, I will describe some of the possible side effects you might experience during your colon cleanse.
Whether this is your first colon cleanse or not, and no matter how long you are planning on cleansing for, it is critical to ensure that you’re eating the proper foods during and after your cleanse.
Here are some foods that you will want to avoid during your colon cleanse:
Fried Foods – foods that are fatty and heavy in fats or grease will be a detriment to your cleanse. Be sure to stay away from all things fried, and especially stay away from fast food.
Junk Food – junk food should need no explanation. Your cleanse will be compromised if you’re eating junk food while you’re on it. Stay away from chips, soft drinks, sugary foods, pretzels, pop tarts, and whatever else gives you your fix.
White flour and rice – If you’re the type that can’t get by without your daily toast, stay away from the white bread and pick up a loaf of 100% whole wheat. The same goes for rice — stay away from minute rice and aim for whole grain brown rice. It takes a bit longer to cook, but has a much higher level of nutrients and fiber.
Prepackaged Foods - try to stay away from anything that is processed. On top of having any number of added chemicals, processed foods tend to have very high levels of salt, which will negatively impact your cleanse by dehydrating you and taxing your digestive system.
Here are some of the foods that you want to include in your daily diet while cleansing:
Water – water is one of the requirements for life and is the most important part of your cleanse. Your body will require a good deal of water to assist with flushing the toxins out of your colon and digestive tract. Be sure to keep your body well hydrated.
Fiber – foods with high amounts of fiber — especially insoluble fiber, or what your Grandmother calls “roughage” — are excellent foods to consume during your cleanse. Fruits, vegetables, nuts, seeds and whole grains such as brown rice, oatmeal or bran flakes will assist with clearing out your system during the cleanse and maintaining a proper working order afterward. Acai is a recommended dietary supplement to take while colon cleansing due to its high fiber.
Chlorophyll – foods that are a deep green color generally contain high amounts of chlorophyll, which will help with soothing damaged tissues in your colon. Think of vegetables such as spinach, kale, wheatgrass, buckwheat and others.
Healthy Fats - your body still needs fats, but it’s important to be picky which kind of fats you’re taking in. Aim for “healthy” fats, such as olive or nut oils, oily fish such as salmon, or foods like avocado. Flax has a high level of omega fatty acids as well, and can easily be added to many dishes.
After reading through both of those lists it should come as little surprise that the foods to avoid should be avoided all of the time, and the foods to eat should be part of your regular diet. Having a successful colon cleanse and a healthy, functioning colon requires you to maintain a healthy diet. Your colon cleanse will improve the overall health of your digestive system — it’s up to you to maintain your good health going forward!
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