Why is it So Challenging to Lose Weight?
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Scientific and psychological factors aside – losing weight is just plain tough. But the question is – why? Why is weight loss such a challenge? Well, in my experience of asking this question, I’ve managed to successfully get a whole ton of various answers from different people, depending on their upbringing, social background, education, and more. Here are a few answers that stuck out to me:
1) There’s no convincing reason to bother losing weight – hearing this from more than a few people managed to stun me pretty significantly. One would think that the health risks of being overweight and obese – diabetes, heart disease, and a whole host of other illnesses – combined with the general social stigma would be enough to just flat out convince people that being overweight or obese isn’t the way humans are supposed to live. It seems, however, that is not the case. Depending on the local and national culture, weight and physical appearance can be something that’s just not thought much about. Compare the drastic physical differences between the average American and the average Scandinavian, for example.
The lesson here: If the people around you are overweight, and you’re overweight, you’re probably going to be less inclined to bother losing your additional weight. If you want to lose weight, try hanging around with fit people!
2) Weight loss is just too tough – I hear this one time and time again… that going from overweight/obese to a healthy weight or even to physically fit is too much of a challenge for people to undertake. My perception on this topic, for the most part, is that many people who decide they want to lose weight don’t have a realistic plan of action for doing this. There are a lot of factors in weight loss and weight control, including diet/calorie intake, level of physical activity, nutritional supplementation, and overall health management, just to name a few. Planning this out can be an extraordinary task – part of the reason some of the colon cleanses you see on this site like PureCleanse Detox and the Ultimate Colon Cleanse are so popular is that they handle much of the supplementation and internal health stuff for you, so you can focus on other things. You need to form a weight loss plan to ensure that you’re able to stay on the path to success.
The lesson here: If you want to lose weight, seek the help of a trainer and/or a personal coach to help you plan SMART goals, and be sure to do the things that your body and mind require for you to stay motivated. Don’t deny yourself of rewards and celebrate your success!
3) I’m perfectly happy with the way I am – if this is the case, and you TRULY are and are not just telling yourself this because of fear, laziness or another reason, then all the power to you. You have every right to enjoy life the way you want to.
The lesson here: Just remember that in the future, you might have to cover some additional health costs due to your lifestyle choice, and your ability to enjoy things like travel and other stuff later in life may be compromised.
What do you think? What are some of the factors you’ve seen or heard about why it’s so challenging to lose weight? Share your thoughts in the comments below!
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