Posts Tagged ‘weight loss’
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Before starting on a colon cleanse for weight loss, it’s important to make a bit of a plan for how you’re going to approach weight loss in general. Starting a colon cleanse while beginning marathon training and cutting your daily food intake to 800 calories a day will definitely assist you with losing weight, but you’ll also likely hurt yourself in the process as you didn’t go about things intelligently. Colon cleanses can be an excellent weight loss tool, but as part of a weight loss plan everything must be approached properly to ensure success.
To your body, losing weight is just a question of mathematics. Your body really doesn’t care how many calories it gets as long as it gets the carbohydrates, fats, proteins, and related amino acids and vitamins necessary for health. Everything else will either get stored (causing you to gain weight) or expelled in your waste. If you consume too few calories your body will let you know by being hungry, fatigued and likely ill.
It’s been shown in hundreds of studies that a pound of body weight is equal to about 3500 calories. Whether you reduce your diet by 3500 calories in a certain timeframe or you exercise more frequently to burn the additional calories off - if you want permanently lose weight, you’ll need to ensure that you’re taking in fewer calories than you’re burning through your metabolism and exercise.
The best way to handle things would be to see a nutritionist or a physician before you start any dietary or exercise plan. A professional can help assess your current caloric intake versus your exercise and metabolism, and make recommendations of what steps you’ll need to take to help make the math work on your side.
One of the beneficial parts of exercising is that you don’t just burn calories when you’re performing the exercise. Your heart and metabolic rate will remain “up” for at least an additional few hours, sometimes even up to the next day depending on how hard you worked out. Your body needs to repair everything after your workout, and it will consume energy and calories to do so. Also, you’ve probably heard “muscle weighs more than fat” - muscle also burns more calories than fat. As you build out your muscle from exercising, your basal (or “resting”) metabolism will rise and you will burn more calories doing things like sitting around and sleeping.
Stop worrying about how fast you want to lose weight and worry more about committing to hitting your weight loss goals. You’ll feel a whole lot healthier for it!
Today we’re going to take a little departure from the typical colon cleansing reviews to take a look at a new product that has hit the market called “Irvingia RX” from Plasmagenix and to see if Irvingia RX really works for weight loss.
Here’s a little information about Irvingia, in case you’ve never heard of this African fruit. Irvingia, or more commonly known as the African Mango or Bush Mango, is a fruit that grows throughout Africa and Southeast Asia. The fruit is edible, but Irvingia is valued more for the nuts it contains, which are referred to locally as etima, odika, or just called dika nuts.
The dried dika nuts resemble peanuts, however they are much higher in nutrient values, including beneficial fats and proteins. As a traditional African food, Irvingia fruit and nuts have long been part of the diet. However, it was only recently that studies have hown that Irvingia has been able to significantly reduce body fat in overweight and obese subjects versus a placebo.
Here’s a snapshot of the results of a study done with obese subjects in Cameroon in 2005 (here’s a link to the study at the US National Institutes of Health):
Twenty-eight subjects received Irvingia gabonensis (IG) (1.05 g three time a day for one month) while 12 were on placebo (P) and the same schedule. During the one-month study period all subjects were on a normocaloric diet evaluated every week by a dietetic record book. At the end, the mean body weight of the IG group was decreased by 5.26 +/- 2.37% (p < 0.0001) and that of the placebo group by 1.32 +/- 0.41% (p < 0.02).
That’s correct - after a month of eating Irvingia seeds, the subjects in the study lost anywhere from 3 to 7 percent of their body weight, placing Irvingia in an elite category of weight loss supplements.
Enter Irvingia RX, Plasmagenix’s new supplement geared at harnessing the power of Irvingia for weight loss. Not only does the supplement include Irvingia, but the formula also includes acai berry and green tea, which as I’m sure you’ve heard are well-known fat burners.
Irvingia RX works in two different ways. First, the supplement works by fighting the body’s leptin-resistance to cause your appetite to lessen in a more natural way than most supplements would. Leptin is the hormone that tells your brain when you’re full, and is naturally completely out of whack in most overweight and obese folks. Having this hormone off balances induces food cravings and the urge to snack, even when one isn’t hungry. Irvingia RX works to fix the body’s Leptin response so that you’re only feeling hungry when you actually ARE hungry.
Second, Irvingia RX works to boost the body’s natural fat-burning power through the ingredients Irvingia, acai berry and green tea. With these three combined fat burners in the formula, Irvingia RX delivers a triple punch of fat-burning power that should have you melting away the pounds even if you’re just sitting in front of a computer all day.
As is normal in the weight loss supplement industry, the fine folks at Plasmagenix have offered a 100% completely free trial (except for $3.95 shipping!) to try out Irvingia RX and see if it’s going to work for you. Please note that this trial offer is good for citizens of the USA and Canada only!
We have no problem giving Irvingia RX the seal of fat-burning approval, and would highly recommend you pair Irvingia RX with a colon cleanse such as Power Colon Cleanse or Purecleanse Detox.
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OF IRVINGIA RX!
Scientific and psychological factors aside - losing weight is just plain tough. But the question is - why? Why is weight loss such a challenge? Well, in my experience of asking this question, I’ve managed to successfully get a whole ton of various answers from different people, depending on their upbringing, social background, education, and more. Here are a few answers that stuck out to me:
1) There’s no convincing reason to bother losing weight - hearing this from more than a few people managed to stun me pretty significantly. One would think that the health risks of being overweight and obese - diabetes, heart disease, and a whole host of other illnesses - combined with the general social stigma would be enough to just flat out convince people that being overweight or obese isn’t the way humans are supposed to live. It seems, however, that is not the case. Depending on the local and national culture, weight and physical appearance can be something that’s just not thought much about. Compare the drastic physical differences between the average American and the average Scandinavian, for example.
The lesson here: If the people around you are overweight, and you’re overweight, you’re probably going to be less inclined to bother losing your additional weight. If you want to lose weight, try hanging around with fit people!
2) Weight loss is just too tough - I hear this one time and time again… that going from overweight/obese to a healthy weight or even to physically fit is too much of a challenge for people to undertake. My perception on this topic, for the most part, is that many people who decide they want to lose weight don’t have a realistic plan of action for doing this. There are a lot of factors in weight loss and weight control, including diet/calorie intake, level of physical activity, nutritional supplementation, and overall health management, just to name a few. Planning this out can be an extraordinary task - part of the reason some of the colon cleanses you see on this site like PureCleanse Detox and the Ultimate Colon Cleanse are so popular is that they handle much of the supplementation and internal health stuff for you, so you can focus on other things. You need to form a weight loss plan to ensure that you’re able to stay on the path to success.
The lesson here: If you want to lose weight, seek the help of a trainer and/or a personal coach to help you plan SMART goals, and be sure to do the things that your body and mind require for you to stay motivated. Don’t deny yourself of rewards and celebrate your success!
3) I’m perfectly happy with the way I am - if this is the case, and you TRULY are and are not just telling yourself this because of fear, laziness or another reason, then all the power to you. You have every right to enjoy life the way you want to.
The lesson here: Just remember that in the future, you might have to cover some additional health costs due to your lifestyle choice, and your ability to enjoy things like travel and other stuff later in life may be compromised.
What do you think? What are some of the factors you’ve seen or heard about why it’s so challenging to lose weight? Share your thoughts in the comments below!
It’s important to ensure that while you are doing a colon cleanse like Total Cleanse or Power Colon Cleanse that you are exercising regularly to achieve maximum weight loss. This doesn’t mean that you need to be pumping iron at the gym or running marathons, but you should definitely be adding some regular exercise in to your daily routine to help the process along. Here are a couple of easy tips to milk some exercise from your day.
Tip 1 – Walk or take transit to work: This one is the easiest. If you’re within an hour’s walk to your workplace, then skip bringing the car at least a couple days per week. If you’re not that close or you need to ensure that you can minimize your time spent walking… you can always take transit. Believe it or not, even the walk to the bus stop and back on both ends of your trip will add up. If it’s a mile in total from your house to the bus stop and from the bus stop on the other end to your workplace, you’ll add 20 miles a month of walking in to your routine. Very easy!
Tip 2 – Park at the far end of the parking lot: When you head shopping, to the mall, or anywhere that you’re facing a huge parking lot – just park at the far end. Unless you’re planning on purchasing something enormous like a television, you’ll be able to handle the walk there and back with ease. If you’re buying groceries for the family, you can always push the shopping cart through the parking lot to your car. Believe me – it’s amazing how much additional walking you can get out of this simple tip.
Tip 3 – Go for a walk after every meal: If you want to ensure that you’re burning off calories that are coming in, go for a brisk 20-30 minute walk after each meal. This will boost your metabolism, causing you to digest your food a bit faster so that your body can claim the energy needed, and the quicker metabolism will use additional calories to get the job done.
Tip 4 – Take the stairs: Here’s how this works. Any time you see an elevator, find the stairs and use them instead. If you see an escalator – be sure to walk on it instead of standing. Taking the stairs *down* generally doesn’t give much of a benefit so feel free to use the elevator while going down to save time. But taking the stairs up is a challenging exercise that will definitely maximize your calorie burn!
There you go – a few easy tips that will help you maximize the amount of weight loss you experience while colon cleansing. Good luck and keep at it!!
If you’re looking for the number one colon cleansing product in the USA and Canada, be sure to give Power Colon Cleanse a try – you can get a trial absolutely free!
CLICK HERE TO GET YOUR FREE TRIAL OF POWER COLON CLEANSE!
So… we’re one week in to 2009 - how are you doing with your weight loss New Year’s Resolutions so far? Hopefully you’ve started to see some results from your first week - everyone is usually pretty motivated in the first week. But the question is: how can you keep the weight loss regime going when you start to tire of
If you’re looking for an easy, two-step weight loss method that you can accomplish without changing your diet or worrying about a new gym membership, then this post is all you will need. For our regular readers, this will be a simple addition to the regular colon cleansing programs that you’re on, such as Colon xR or Total Cleanse. What we’re going to look at today is adding the miracle food Acai to our colon cleanse routine - and introduce a new product on the market called Power Colon Cleanse.
Acai is a berry fruit which comes from the Acai Palm tree, a tree native to South America and found largely in Columbia, Brazil and Peru. Acai berries are similar in size and shape to a large blueberry, and are a deep purple in color. Acai berries contain a single, large seed which makes up about 75% of the volume of the berry. Acai has recently received global attention as a dietary supplement for its anti-aging and weight loss benefits. Acai contains a number of antioxidant phytochemicals such as allicin and genistein which play a vital role in preventing cancer and the degeneration of the body’s cells. Acai is also a great source of nutrients such as Omega-3 fatty acids, fiber, calcium and other vitamins and minerals.
Eating Acai will also help with your weight loss. On top of Acai’s host of other benefits, Acai is also loaded with proteins and beneficial dietary fats, and lower in carbohydrates than other typical berries such as blueberries and strawberries. Acai may even be able to help you get motivated to start and maintain your weight loss program. Studies have suggested that the high levels of antioxidants and amino acids in Acai can have a significant impact on improving one’s mood. Taking Acai daily may help you feel better about your weight loss program and the progress you’re making towards your goals, which will encourage you to continue forward!
So STEP 1 is to get on a FREE trial for Acai Burn supplements and to start taking it regularly. USA, Canada, UK, Ireland, and Australia readers can click this link to begin their FREE Acai Burn trial!
Step 2 is to get yourself on a Colon Cleansing regime - we recommend the Power Colon Cleanse. USA, Canada, UK, Ireland, and Australia readers can click this link to begin their FREE Power Colon Cleanse trial offer!
There you have it - a two step process for weight loss that will have you continually shedding pounds as we head through 2009. Good luck!
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